by 9 Health Challenges to Kickstart your 2015
January 3, 2015 in Craft Room by Melanie
- make healthy choices
- small fee to join
- following the “rules” earns you points
- top earners win prize money
- eat whole, clean meals
- no refined sugars and flours
- no prepackaged or processed foods
- tips for success
- drink one green smoothie every day for a month
- recipes and shopping lists emailed weekly
- no weights required
- video tutorials
- beginner/intermediate/advanced workouts
3o-Day At-Home Crossfit Challenge
- no gym or equipment necessary
- detailed workout schedule with rest days
- daily health challenges
- email reminders
- weekly meal plans
- drink 64 oz water every day
- printable calendar
- guidelines and tips for success
- shopping list
- Facebook group with recipes and support
- daily health challenges
- free eBook with email sign up (totally worth it)
- add one new habit each day as you go along
Want to improve your health this year? What are you doing to get started?
